Капуста квашаная
Fermented Cabbage (Sauerkraut)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Belarusian dishes.
What it is
Traditional Belarusian fermented cabbage, typically served cold as a tangy and probiotic-rich side dish. Often dressed simply with a little oil.
Key ingredients
Cabbage, salt, occasionally caraway seeds. Sometimes a very small amount of cranberries may be added.
Optional tweaks
Ensure no sugar is added during the fermentation process or as a dressing. If served with cranberries, request minimal or none.
Say this to the waiter (Russian)
Капуста квашаная, пожалуйста, без добавления сахара в процессе закваски или в заправке. Клюквы поменьше или совсем без нее.
For Капуста квашаная, please ensure no added sugar, either during fermentation or as a dressing. Minimal or no cranberries, please.
Watch out for
Added sugar, or larger quantities of cranberries or other higher-carb fruits.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
