Вяндліна
Cured/Smoked Ham (Vandlina)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Belarusian dishes.
What it is
A traditional Belarusian cured and often smoked ham, typically prepared from the pork leg, known for its rich flavor and firm texture. Served thinly sliced as an appetizer or part of a charcuterie platter.
Key ingredients
Pork leg, salt, spices (e.g., black pepper, garlic, bay leaf).
Optional tweaks
Confirm no sugar is used in the curing or smoking process. Served without bread or high-carb accompaniments.
Say this to the waiter (Russian)
Вяндліна, пожалуйста, убедитесь, что нет сахара в процессе вяления или копчения. Подайте без хлеба и высокоуглеводных добавок.
For Вяндліна, please confirm no sugar in the curing or smoking process. Serve without bread or high-carb accompaniments.
Watch out for
Sugar in curing/smoking mixes; sweet glazes if served warm. Always ask for unsweetened options.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
