Poul Boukannen
Grilled Chicken with Keto Sides
Yes, with a tweak: request the dish to be served without rice, plantains, or other starchy sides. About 6g net carbs per serving, lower than 5 in 10 Haitian dishes.
What it is
Succulent chicken, traditionally marinated in Haitian epis (a blend of garlic, herbs, and peppers) then grilled. Served without traditional high-carb side dishes.
Key ingredients
Chicken (often thighs or breast), epis (garlic, parsley, thyme, bell peppers, Scotch bonnet pepper), lime juice, olive oil, salt, black pepper.
How to make it keto
Request the dish to be served without rice, plantains, or other starchy sides. Ask for a side of non-starchy vegetables such as steamed broccoli with butter, a simple green salad, or avocado salad instead.
Say this to the waiter (Haitian Creole)
Poul Boukannen an, silvouplè, pa mete diri ni bannann. Ban mwen legim ki pa gen lanmidon pito, tankou bwokoli vapè, yon salad vèt, oswa salad zaboka.
I'd like the Poul Boukannen without rice or plantains. Please serve it with non-starchy vegetables like steamed broccoli, a green salad, or avocado salad instead.
Watch out for
Marinades can sometimes include small amounts of sugar or fruit juice. Ensure no sugary glazes or sauces are applied during or after grilling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
