Poul Dinde ak Zonyon
Sautéed Turkey with Onions and Peppers
Yes, keto as served. About 9g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
Tender pieces of turkey (often thigh or leg meat, or necks) sautéed with a generous amount of onions, bell peppers, and Haitian seasonings, without heavy sauces or breading. A flavorful and hearty keto option.
Key ingredients
Turkey meat (e.g., thigh, leg, or neck), onions, bell peppers, garlic, olive oil, lime juice, thyme, parsley, Haitian seasoning (epis), spices.
Optional tweaks
Ensure turkey is not breaded or covered in a sugary sauce. Confirm no starchy vegetables are used as fillers or sides. Request simple preparation with oil and spices.
Say this to the waiter (Haitian Creole)
Pou Poul Dinde ak Zonyon, asire w li pa gen farin sou li ni nan yon sòs ki gen sik. Pa gen legim ki gen lanmidon kòm ranpli oswa akonpayman. Preparasyon senp, silvouplè.
For Poul Dinde ak Zonyon, ensure it's not breaded or in a sugary sauce. No starchy vegetables as fillers or sides. Simple prep, please.
Watch out for
Sugary marinades/sauces, breading on turkey, starchy vegetables as sides or fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
