Sutbul Dakgui
Charcoal Grilled Chicken with Sugar-Free Marinade
Yes, with a tweak: request a sugar-free marinade. About 6g net carbs per serving.
What it is
Tender chicken pieces, often thigh meat, grilled over charcoal for a smoky flavor. Typically marinated, but can be ordered with a sugar-free, savory marinade for keto.
Key ingredients
Chicken thigh or breast, soy sauce (low-carb), garlic, ginger, sesame oil, black pepper, sweetener (optional for marinade).
How to make it keto
Crucially, request a sugar-free marinade. If not possible, opt for plain grilled chicken with salt and pepper. Avoid any sweet dipping sauces.
Say this to the waiter (Korean)
숯불 닭구이는 설탕 없는 양념으로 해주세요. 만약 안 되면 소금 후추만 뿌려 주세요. 단 소스는 안 먹어요.
For Sutbul Dakgui, please use a sugar-free marinade. If not possible, plain grilled with salt and pepper. No sweet sauces.
Watch out for
Traditional marinades often contain sugar, corn syrup, or fruit juices. Always verify the marinade's ingredients or opt for plain seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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