숙주나물 (Sukju Namul)
Mung Bean Sprout Salad
Yes, keto as served. About 5g net carbs per serving.
What it is
A refreshing and common Korean side dish made from blanched mung bean sprouts, lightly seasoned with sesame oil, minced garlic, soy sauce, and salt. It's naturally low in carbs and very versatile.
Key ingredients
Mung bean sprouts, sesame oil, minced garlic, soy sauce (or tamari), salt, sesame seeds, green onions.
Optional tweaks
Ensure no sugar is added to the seasoning. Use tamari for a gluten-free option.
Say this to the waiter (Korean)
숙주나물은 설탕 없이 양념해 주시고, 가능하면 타마리 간장으로 부탁드려요.
For Sukju Namul, please ensure no sugar is added to the seasoning. Use tamari if possible for gluten-free.
Watch out for
Hidden sugars in pre-made sauces or excessive use of regular soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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