Sigeumchi Namul
Seasoned Spinach
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Korean dishes.
What it is
A classic Korean banchan made from blanched spinach, gently squeezed to remove excess water, and then lightly seasoned with savory garlic, aromatic sesame oil, and a touch of salt. A simple yet flavorful way to enjoy spinach.
Key ingredients
Spinach, sesame oil, minced garlic, soy sauce (low-sugar, optional), salt, sesame seeds.
Optional tweaks
Confirm no sugar is added to the seasoning. This dish is usually naturally sugar-free.
Say this to the waiter (Korean)
시금치나물에 설탕은 안 들어가죠?
For Sigeumchi Namul, please confirm no sugar is added to the seasoning.
Watch out for
Hidden sugar in some commercial soy sauces or seasoning blends (uncommon).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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