Ensalada de Aguacate con Tomate y Cebolla
Avocado, Tomato, and Onion Salad
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Puerto Rican dishes.
What it is
A classic, simple Puerto Rican salad featuring generous slices of ripe avocado, juicy tomatoes, and thinly sliced red onions, all lightly dressed with olive oil, vinegar, and a pinch of salt. A refreshing and perfect keto side.
Key ingredients
Avocado, ripe tomatoes, red onion, olive oil, white vinegar (or lime juice), salt, black pepper.
Optional tweaks
None needed, but verify no sugary dressings are used. Portion control on tomato/onion if extremely carb-sensitive, but generally fine for a restaurant portion.
Watch out for
Sugary dressing; very large portions of tomato/onion for strict keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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