Costillas Asadas (con Vegetales Asados)
Roasted Pork Ribs (with Roasted Keto Vegetables)
Yes, with a tweak: request no sugary glazes or BBQ sauces. About 7g net carbs per serving.
What it is
Pork ribs slow-roasted until tender and juicy, often seasoned with a savory rub. Served with a side of roasted keto-friendly vegetables.
Key ingredients
Pork ribs, olive oil, garlic, onion, oregano, cumin, salt, pepper. Served with roasted broccoli, asparagus, and bell peppers.
How to make it keto
Request no sugary glazes or BBQ sauces. Ensure ribs are slow-roasted or baked with savory spices. Request non-starchy roasted vegetables (e.g., broccoli, asparagus, green beans, bell peppers, zucchini) instead of rice, beans, or plantains.
Watch out for
Sugary glazes or rubs, hidden sugars in spice blends, traditional carb-heavy sides (rice, beans, plantains, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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