Conejo Guisado (Keto con Aguacate o Vegetales)
Stewed Rabbit with Keto Sides
Yes, with a tweak: confirm no potatoes, carrots, or peas are added to the stew. About 10g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
Tender rabbit meat, stewed to perfection in a savory sofrito-based sauce with olives, capers, and herbs. A rustic and flavorful dish, served with fresh avocado or steamed low-carb vegetables to keep it keto-friendly.
Key ingredients
Rabbit meat, olive oil, sofrito (peppers, onions, garlic, cilantro), tomato paste/sauce, chicken broth, olives, capers, bay leaf, oregano, salt, black pepper. Served with avocado or steamed asparagus.
How to make it keto
Confirm no potatoes, carrots, or peas are added to the stew. Ensure no sugar is used in the sauce. Request with avocado or steamed low-carb vegetables instead of rice, beans, or root vegetables.
Watch out for
Similar to other guisados, restaurants may add starchy vegetables (potatoes, carrots, peas). Hidden sugars in the sauce are a risk. Always served with high-carb sides unless otherwise specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
