Codito de Cerdo Guisado (Keto Modificado)
Pork Hock Stew - Keto Modified
Yes, with a tweak: request no potatoes, yautía, plantains, or other starchy root vegetables. About 11g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
A hearty and comforting stew featuring tender, slow-cooked pork hocks. Simmered in a rich, savory broth infused with traditional sofrito, diced tomatoes, bell peppers, and onions, yielding a deeply flavorful and gelatinous dish. Served without starchy root vegetables or rice.
Key ingredients
Pork hocks (coditos), olive oil, sofrito (onions, garlic, peppers, cilantro, tomato paste), diced tomatoes, beef broth, bay leaf, oregano, thyme, bell peppers, onions, salt, pepper.
How to make it keto
Request no potatoes, yautía, plantains, or other starchy root vegetables. Ensure no added sugar in the tomato sauce or sofrito.
Watch out for
Traditional starchy root vegetables, thickened sauces with flour, sugary tomato paste or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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