Ensalada de Bacalao con Aguacate (Sin Viandas)
Cod Salad with Avocado (No Root Vegetables)
Yes, with a tweak: explicitly request no root vegetables (viandas) like yuca or potato. About 8g net carbs per serving.
What it is
A refreshing salad featuring salted cod (bacalao) flaked and mixed with fresh avocado, onions, and bell peppers, dressed with olive oil and vinegar. Served without the typical starchy root vegetables.
Key ingredients
Salted cod, avocado, red onion, bell peppers (various colors), olive oil, white vinegar, cilantro, salt, pepper.
How to make it keto
Explicitly request no root vegetables (viandas) like yuca or potato. Confirm no sugary dressing.
Say this to the waiter (Spanish)
La Ensalada de Bacalao con Aguacate, por favor, ¿me confirma que el aliño no lleva azúcar?
Ensalada de Bacalao con Aguacate: Please confirm no sugary dressing.
Watch out for
Default serving with high-carb root vegetables; dressings might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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