Smoked Herring Salad (Keto-Modified)
Smoked Herring Salad with Tomatoes, Onion, and Peppers (No Crackers)
Yes, with a tweak: explicitly request no crackers, bread, or other starchy accompaniments. About 5g net carbs per serving, lower than 7 in 10 Trinidadian dishes.
What it is
Flaked smoked herring, seasoned and mixed with fresh ingredients like diced tomatoes, sliced onions, pimento peppers, hot pepper, chadon beni, and a light dressing of lime juice and oil. This keto version is served without its traditional accompaniment of crackers or bread.
Key ingredients
Smoked herring fillets, tomatoes, onion, pimento peppers, hot pepper, chadon beni, lime juice, olive oil or other cooking oil, black pepper, salt (if needed, herring is salty).
How to make it keto
Explicitly request no crackers, bread, or other starchy accompaniments. Confirm no added sugar in the dressing.
Watch out for
Served with high-carb crackers/bread, hidden sugar in dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
