Steamed Fish
Trinidadian Steamed Fish with Low-Carb Vegetables (No Provisions or Rice)
Yes, with a tweak: specify choice of low-carb vegetables (e.g., cabbage, bok choy, bell peppers, zucchini). About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
Fresh whole fish or fillets (such as Kingfish, Snapper, or Carite) steamed to perfection with a medley of low-carb vegetables, seasoned with traditional Trinidadian herbs and spices, often in a light, flavorful broth.
Key ingredients
Whole fish or fillets (Kingfish, Snapper, Carite), bok choy, cabbage, bell peppers, onions, garlic, ginger, chive, cilantro, thyme, scallions (green seasoning), pimento peppers, lime juice, hot pepper, cooking oil, salt, black pepper, fish stock or water.
How to make it keto
Specify choice of low-carb vegetables (e.g., cabbage, bok choy, bell peppers, zucchini). Confirm no starch-based thickeners in the sauce. Ensure no provisions or rice are served.
Watch out for
Potential for cornstarch or flour in sauce if not specified. Ensure only low-carb vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
