Stew Chicken
Stewed Chicken
Yes, with a tweak: explicitly request 'no rice, no provisions (yam, potato, dasheen)'. About 12g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Succulent chicken pieces browned using a unique 'browning' method with caramelized sugar, then slow-cooked in a rich, savory tomato-based gravy infused with local herbs and spices.
Key ingredients
Chicken, cooking oil, brown sugar (for browning), tomato paste, onions, garlic, pimento peppers, fresh chadon beni (culantro), thyme, parsley, water or chicken broth, salt, black pepper.
How to make it keto
Explicitly request 'no rice, no provisions (yam, potato, dasheen)'. Ask the chef to use minimal or no brown sugar for the browning process, and ensure no flour or starch is used as a thickener in the gravy. Request extra gravy to accompany the meat.
Watch out for
Significant browning sugar used in preparation, tomato paste, large quantities of onions/garlic, potential hidden starches or flour thickeners in the gravy, and traditional high-carb side dishes (rice, lentils, provisions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
