Keto Kipragout (met Bloemkoolrijst)
Keto Chicken Ragout (with Cauliflower Rice)
Yes, with a tweak: ensure the ragout is thickened without flour or with a minimal amount, or request a natural reduction. About 8g net carbs per serving.
What it is
A rich and creamy Dutch-style chicken ragout, made with tender pieces of chicken and mushrooms in a flavorful, dairy-based sauce. Modified to be keto-friendly by thickening with minimal flour or a keto alternative, and served with cauliflower rice instead of traditional vol-au-vent pastry or rice.
Key ingredients
Chicken breast/thigh, mushrooms, heavy cream, chicken broth, butter, optional keto thickener (e.g., xanthan gum), salt, pepper, parsley.
How to make it keto
Ensure the ragout is thickened without flour or with a minimal amount, or request a natural reduction. Confirm no sugary additives. Serve with cauliflower rice or other keto vegetables instead of puff pastry, regular rice, or bread.
Say this to the waiter (Dutch)
Graag bevestigen dat de ragout is gebonden zonder bloem en geen suiker bevat. Serveer met bloemkoolrijst of andere koolhydraatarme groenten, geen bladerdeeg, rijst of brood.
Please ensure the ragout is thickened without flour and has no sugary additives. Serve with cauliflower rice or other keto vegetables, not puff pastry, regular rice, or bread.
Watch out for
Flour-based thickeners (roux), hidden sugars in broth or sauce, high-carb accompaniments (vol-au-vent, rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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