Keto Zuurkool Stamppot (met Bloemkoolpuree & Speklapjes)
Keto Sauerkraut Stamppot (with Cauliflower Mash & Pork Belly)
Yes, with a tweak: explicitly request no potatoes. About 11g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
A hearty Dutch winter dish, reimagined with mashed cauliflower instead of potatoes, mixed with tangy sauerkraut, and generously served with crispy pan-fried pork belly.
Key ingredients
Sauerkraut, cauliflower, butter, heavy cream, pork belly (speklapjes), onions (small amount), salt, pepper.
How to make it keto
Explicitly request no potatoes. Confirm cauliflower mash is used. Ensure pork belly is not sweetened or served with high-carb glazes. Verify sauerkraut is unsweetened.
Say this to the waiter (Dutch)
Graag geen aardappelen in de stamppot, enkel bloemkoolpuree. Kunt u bevestigen dat de speklapjes niet gezoet zijn en er geen zoete glazuur op zit, en de zuurkool ongesuikerd is?
Please ensure no potatoes in the stamppot, only cauliflower mash. Confirm the pork belly is not sweetened or served with high-carb glazes, and the sauerkraut is unsweetened.
Watch out for
Onions, potential for hidden sugars in processed sauerkraut (less common in Dutch versions), flour in gravy if added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
