Ensaladang Talong (Grilled Eggplant Salad with Pork Chicharon)
Grilled Eggplant Salad with Pork Cracklings
Yes, keto as served. About 6g net carbs per serving.
What it is
A refreshing salad featuring tender grilled eggplant, peeled and mashed, then mixed with diced tomatoes, onions, and a tangy vinegar dressing. Enhanced with crispy pork chicharon (pork cracklings) for added fat and crunch, making it a satisfying keto side or light meal.
Key ingredients
Eggplant, tomatoes, red onion, white vinegar, fish sauce, black pepper, pork chicharon (plain, without sweet coating), olive oil.
Optional tweaks
Ensure no sugar is added to the vinegar dressing. Confirm chicharon is plain and unsweetened.
Watch out for
Hidden sugars in vinegar dressing or commercial chicharon. Excessive amount of tomatoes could increase carb count slightly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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