Carrilleras de Cerdo Estofadas con Verduras Keto
Braised Pork Cheeks with Keto Vegetables
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
Tender pork cheeks, slow-braised in a rich, savory red wine or beef broth sauce until melt-in-your-mouth soft, served with a selection of non-starchy vegetables. A hearty and flavorful option.
Key ingredients
Pork cheeks, beef broth, red wine, onion, garlic, bell pepper, celery, mushrooms, green beans, zucchini, olive oil, bay leaf, thyme, salt, pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Request 'sin papas, sin arroz, sin puré' (no potatoes, no rice, no mashed potatoes/puree).
Watch out for
Flour/cornstarch thickeners in the sauce, hidden sugars in braising liquid, carb-heavy sides commonly served with stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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