Carne Mechada con Palta y Tomate (Sin Acompañamiento de Carbohidratos)
Shredded Beef with Avocado and Tomato Salad (without carb sides)
Yes, with a tweak: request 'sin puré, sin arroz, sin papas' (without puree, rice, or potatoes). About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Tender, slow-cooked shredded beef, rich in flavor, served with a refreshing side of diced avocado and tomato salad. A popular and satisfying Chilean dish.
Key ingredients
Shredded beef, avocado, tomato, olive oil
How to make it keto
Request 'sin puré, sin arroz, sin papas' (without puree, rice, or potatoes). Confirm no sugar is added to the beef sauce. Ensure the salad dressing is simple oil and vinegar/lemon.
Watch out for
Carrots are often used in the slow-cooking process, which can add minimal carbs; usually not a major issue in small amounts. The main risk is the accompanying side (often mashed potatoes, rice, or pasta). Tomato paste can also contribute minor carbs, and some chefs might add sugar to the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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