Riñones al Jerez (Keto Modificado)
Kidneys in Sherry Sauce (Keto with No Starchy Sides)
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the sauce, or ask for minimal if it is. About 8g net carbs per serving.
What it is
Beef kidneys sautéed and simmered in a savory sauce typically flavored with sherry, onions, and garlic. The dish itself is keto-friendly, but sides must be omitted.
Key ingredients
Beef kidneys, dry sherry, onions, garlic, beef broth, olive oil, parsley, salt, pepper.
How to make it keto
Crucially, confirm no flour or cornstarch is used to thicken the sauce, or ask for minimal if it is. Request no rice or potatoes.
Watch out for
Flour/cornstarch thickeners in the sauce, hidden sugars in the sherry or broth, starchy sides (rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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