Riñones Salteados (Riñones de Res Salteados con Cebolla)
Sautéed Beef Kidneys with Onions
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Savory beef kidneys quickly sautéed with generous amounts of sliced onions until tender and caramelized. A traditional organ meat dish, prepared simply to highlight its natural flavors.
Key ingredients
Beef kidneys, onions, olive oil or butter, garlic, salt, pepper, cilantro (optional), simple green salad.
If you order it anyway
Ensure no sugary sauces or flour are used. Request without rice, potatoes, or bread, opting for a side of green salad.
Watch out for
Could be served with high-carb side dishes. Ensure no wine or sugary reduction sauces (like 'al Jerez') are used unless confirmed keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
