Keto Koosa Mahshi
Keto Stuffed Zucchini (with Cauliflower Rice)
Yes, with a tweak: confirm cauliflower rice is used instead of regular rice in the stuffing. About 13g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
Whole zucchinis cored and stuffed with a flavorful mixture of ground meat, herbs, and riced cauliflower, then gently cooked in a light tomato broth. A keto adaptation of a classic comfort dish.
Key ingredients
Zucchini, ground beef/lamb, riced cauliflower, onion, parsley, mint, tomato paste, lemon juice, olive oil, water/broth, salt, black pepper, spices.
How to make it keto
Confirm cauliflower rice is used instead of regular rice in the stuffing. Ensure the cooking broth/sauce has no added sugar or high-carb thickeners.
Say this to the waiter (Arabic)
كوسا محشي كيتو، تأكد أن الحشوة رز قرنبيط (زهرة) وليس رز عادي. والمرقة أو الصلصة بدون سكر مضاف أو مكثفات نشوية.
For Keto Koosa Mahshi, confirm cauliflower rice in the stuffing. Ensure no added sugar or high-carb thickeners in the broth/sauce.
Watch out for
Traditional rice stuffing is the primary risk. The tomato broth/sauce may have added sugar. Some restaurants might use a mix of rice and cauliflower rice to save cost or for texture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
