Keto Biryani (with Cauliflower Rice)
Iraqi Spiced Lamb/Chicken with Cauliflower Rice
Yes, with a tweak: request cauliflower rice instead of basmati rice. About 13g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A keto-adapted version of the classic Iraqi Biryani, featuring fragrant, richly spiced lamb or chicken and mixed vegetables (omitting peas and potatoes), served with cauliflower rice.
Key ingredients
Lamb/Chicken, cauliflower rice, onions, garlic, ginger, bell peppers, olive oil, Biryani spices (cardamom, cinnamon, cloves, bay leaf, turmeric).
How to make it keto
Crucially, request cauliflower rice instead of basmati rice. Ensure no peas, potatoes, or high quantities of carrots are used. Confirm no added sugar in any marinades or sauces.
Say this to the waiter (Arabic)
للكيتو برياني، يرجى استخدام أرز القرنبيط بدلاً من البسمتي. بدون بازلاء أو بطاطس أو جزر كثير. والتأكد من عدم وجود سكر مضاف بالصلصات.
For Keto Biryani, please use cauliflower rice, not basmati. No peas, potatoes, or many carrots. Confirm no added sugar in sauces.
Watch out for
The primary carb risk is the traditional rice, peas, potatoes, or too many carrots. Hidden sugars in marinades/sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
