Katif Ghanam Matbukh (Keto Modified)
Slow-Cooked Lamb Shoulder (Keto)
Yes, with a tweak: ensure no root vegetables (potatoes, carrots) are cooked with the lamb. About 7g net carbs per serving, lower than 5 in 10 Iraqi dishes.
What it is
A large portion of succulent lamb shoulder, slow-cooked until incredibly tender and falling off the bone, seasoned with a rich blend of Iraqi spices. Served with a side of steamed non-starchy vegetables.
Key ingredients
Lamb shoulder, onions, garlic, ghee or olive oil, mixed Iraqi spices (allspice, cardamom, bay leaf, cinnamon, salt, pepper), beef or lamb broth. Served with a side of steamed green beans or broccoli.
How to make it keto
Ensure no root vegetables (potatoes, carrots) are cooked with the lamb. Confirm no rice or bread is served with it. Request a side of non-starchy vegetables only.
Say this to the waiter (Arabic)
كتف غنم مطبوخ لو سمحت، بدون خضروات جذرية مثل البطاطا أو الجزر. وبدون رز أو خبز. ممكن طبق جانبي من الخضار غير النشوية فقط؟
For the Katif Ghanam Matbukh, no root vegetables like potatoes or carrots. No rice or bread. A side of non-starchy vegetables only, please.
Watch out for
Hidden starches or sugars in marinades/cooking liquid, starchy side vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
