Karnabeet Maqli Ma' Laham (Fried Cauliflower with Lamb/Beef)
Pan-Fried Cauliflower with Lamb/Beef (Keto Version)
Yes, with a tweak: ensure cauliflower is not breaded or battered before frying. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
Golden-fried cauliflower florets combined with sautéed lamb or beef, garlic, and Middle Eastern spices. This hearty dish is a flavorful and satisfying keto-friendly main.
Key ingredients
Cauliflower, lamb or beef (chunks or ground), onion, garlic, olive oil, salt, black pepper, cumin, turmeric, a pinch of chili flakes (optional).
How to make it keto
Ensure cauliflower is not breaded or battered before frying. Request served without rice or bread.
Say this to the waiter (Arabic)
قرنبيط مقلي مع لحم، لو سمحت. تأكد لي القرنبيط مو مغلف بطحين أو أي طبقة قبل القلي. وبدون رز أو خبز.
Karnabeet Maqli Ma' Laham, please. Ensure the cauliflower is not breaded or battered. No rice or bread.
Watch out for
Breading/flour on the cauliflower, served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
