Keto Badinjan Mahshi
Keto Stuffed Eggplant (with Cauliflower Rice)
Yes, with a tweak: ensure cauliflower rice is used exclusively in the stuffing. About 15g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
Small eggplants hollowed out and filled with a savory blend of seasoned ground meat, herbs, and riced cauliflower, then simmered in a light tomato-tamarind broth. A keto version of the rich and tender stuffed eggplant.
Key ingredients
Small eggplants, ground beef/lamb, riced cauliflower, onion, parsley, tomato paste, tamarind concentrate (sugar-free), olive oil, water/broth, salt, black pepper, spices.
How to make it keto
Ensure cauliflower rice is used exclusively in the stuffing. Confirm the cooking broth/sauce (especially tamarind) has no added sugar.
Say this to the waiter (Arabic)
باذنجان محشي كيتو، تأكد أن الحشوة فقط رز قرنبيط (زهرة). والمرقة أو الصلصة (خاصة التمر هندي) بدون أي سكر مضاف.
For Keto Badinjan Mahshi, ensure only cauliflower rice in the stuffing. Confirm no added sugar in the cooking broth or sauce, especially tamarind.
Watch out for
Traditional rice stuffing. Tamarind can be high in sugar, so a sugar-free version or moderation is key. Tomato sauce may have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
