Vorschmack
Vorschmack (Meat Pâté with Keto Sides)
Yes, with a tweak: omit traditional side of potatoes entirely. About 7g net carbs per serving.
What it is
A rich, savory dish of finely minced or ground lamb, beef, and anchovies or herring, slowly baked. It's often served as a pâté or spread. Traditionally served with potatoes and sour cream.
Key ingredients
Minced lamb, minced beef, anchovies/herring, onion, garlic, black pepper, butter/oil, sour cream.
How to make it keto
Omit traditional side of potatoes entirely. Confirm no flour or breadcrumbs used as binders in the meat mixture. Ask for extra sour cream and a side of pickles (check for added sugar).
Say this to the waiter (Finnish)
Saisinko Vorschmackin ilman perunoita? Onko siinä käytetty jauhoja tai korppujauhoja? Lisää smetanaa ja suolakurkkuja ilman lisättyä sokeria, kiitos.
I'd like the Vorschmack without potatoes. Please confirm no flour or breadcrumbs are used as binders. May I have extra sour cream and pickles without added sugar?
Watch out for
Potatoes (traditional side), breadcrumbs or flour as binders, hidden sugars in sauces or pickles. Onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
