Uunilohi
Oven-Baked Salmon with Keto Sides
Yes, with a tweak: request no potatoes, rice, or traditional root vegetable purees. About 5g net carbs per serving, lower than 6 in 10 Finnish dishes.
What it is
A classic Finnish dish featuring a large fillet of salmon baked in the oven, often with cream or dill. Served with a side of low-carb vegetables instead of traditional potatoes.
Key ingredients
Salmon fillet, heavy cream, dill, lemon, butter, salt, pepper.
How to make it keto
Request no potatoes, rice, or traditional root vegetable purees. Ask for steamed or sautéed low-carb vegetables (e.g., broccoli, asparagus, spinach) with butter. Confirm no sugary glazes on salmon.
Say this to the waiter (Finnish)
Saisinko Uunilohen ilman perunoita, riisiä tai juuressoseita? Lisukkeeksi höyrytettyjä kasviksia voin kera. Ei sokerikuorrutetta.
Could I have the Uunilohi without potatoes, rice, or root purees? Please serve with steamed low-carb vegetables and butter. No sugary glaze, please.
Watch out for
Sugary marinades/glazes, high-carb side dishes (potatoes, rice, bread), flour in sauces (rare for plain Uunilohi, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
