Uunipaahdettu Kinkku
Oven-Roasted Ham Slice with Keto Mustard Sauce
Yes, with a tweak: ensure the ham is not glazed with sugar or honey. About 4g net carbs per serving, lower than 7 in 10 Finnish dishes.
What it is
A generous slice of oven-roasted ham, a staple in Finnish cuisine, particularly popular during holidays. Prepared simply and served with a tangy, keto-friendly mustard sauce.
Key ingredients
Cooked ham (pork), mustard (Dijon or strong Finnish mustard), heavy cream, butter, optional dill. Served with keto-friendly vegetables.
How to make it keto
Ensure the ham is not glazed with sugar or honey. Request a sugar-free mustard sauce (confirm with server) and keto-friendly vegetable sides like steamed cabbage or cauliflower puree instead of potatoes or traditional casseroles.
Say this to the waiter (Finnish)
Uunipaahdettu Kinkku: Varmistatteko ettei kinkkua ole glaseerattu sokerilla tai hunajalla. Saisinko sokeritonta sinappikastiketta ja keto-vihanneksia, esim. kaalia tai kukkakaalipyrettä, ei perunaa/laatikoita?
Uunipaahdettu Kinkku: Ensure no sugar/honey glaze. Can I have sugar-free mustard sauce and keto vegetables like steamed cabbage or cauliflower puree, not potatoes/casseroles?
Watch out for
Sugary glazes on ham, high-carb mustard types, traditional carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
