Uunipaahdettu Kokonainen Siika
Oven-Roasted Whole Whitefish with Herbs and Lemon (Keto-Friendly)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Finnish dishes.
What it is
A whole whitefish, typically stuffed with fresh herbs like dill and parsley, and lemon slices, then oven-roasted until flaky and moist. A simple yet elegant preparation, naturally keto.
Key ingredients
Whole whitefish (siika), fresh dill, fresh parsley, lemon, butter or olive oil, salt, black pepper.
Optional tweaks
Ensure no breading or flour is used. Served with keto-friendly side vegetables instead of potatoes or rice.
Say this to the waiter (Finnish)
Varmistattehan, ettei leivitystä tai jauhoja käytetä. Voisinko saada keto-kasviksia perunoiden tai riisin sijaan?
Please ensure no breading or flour is used. Can I have keto vegetables instead of potatoes or rice?
Watch out for
Served with potato gratin, boiled potatoes, or other high-carb starches. Sometimes a thickened sauce might be served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
