Goya Chanpuru (Keto-Modified)
Keto Okinawan Bitter Melon Stir-fry
Yes, with a tweak: confirm no sugar is added to the seasoning. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
An Okinawan stir-fry featuring bitter melon (goya), scrambled egg, firm tofu, and sliced pork belly (or unsweetened spam), all sautéed together and seasoned with a light, savory dashi and tamari sauce. High-carb vegetables are omitted.
Key ingredients
Bitter melon (goya), firm tofu, eggs, sliced pork belly (or unsweetened spam), neutral cooking oil, dashi broth, tamari (gluten-free soy sauce).
How to make it keto
Confirm no sugar is added to the seasoning. Ensure any spam used is unsweetened/low-carb. Crucially, verify that no potatoes or other high-carb vegetables are included.
Say this to the waiter (Japanese)
ゴーヤチャンプルーは、調味料に砂糖を入れないでください。じゃがいもや他の高糖質野菜は入れないでください。
For Goya Chanpuru, please ensure no sugar is added to the seasoning. Omit any potatoes or other high-carb vegetables.
Watch out for
Some versions may include potatoes or have hidden sugars in the seasoning or spam. Restaurants might use a sweeter sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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