Gindara Saikyo Yaki (Keto-modified)
Keto Saikyo Miso Black Cod
Yes, with a tweak: request marinade with significantly reduced or no added sugar. About 9g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Thick cut of black cod (sablefish) marinated in a modified Saikyo miso paste (less/no sugar) and grilled until flaky and caramelized. The rich, fatty fish pairs well with the savory, slightly sweet (from natural miso) marinade.
Key ingredients
Black cod, Saikyo miso paste (fermented soybean paste), sake, mirin (small amount, mostly evaporated), salt, erythritol/monk fruit (instead of sugar).
How to make it keto
Request marinade with significantly reduced or no added sugar. Confirm no sweet glaze is added after grilling. Served without rice.
Say this to the waiter (Japanese)
銀だらの西京焼きは、砂糖を入れない味噌だれで。焼いた後の甘いタレもなし。ご飯はなしでお願いします。
For the Gindara Saikyo Yaki, please use a marinade with no added sugar. No sweet glaze after grilling. Served without rice, please.
Watch out for
Traditional Saikyo miso marinades often contain high amounts of sugar and mirin. Ensure strict modification is communicated to the kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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