Gindara Shioyaki
Grilled Cod (Salted)
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Japanese dishes.
What it is
A simple yet elegant dish of fresh cod fillet, seasoned with salt and grilled to perfection. Unlike the miso-marinated Gindara Saikyo Yaki, this preparation is naturally keto.
Key ingredients
Cod fillet, sea salt, lemon wedge (optional), grated daikon (optional).
Optional tweaks
No modifications are typically needed as it's a naturally keto dish. Confirm no sugary glazes or sauces are used. Limit or omit grated daikon if carb-conscious.
Say this to the waiter (Japanese)
銀鱈塩焼きは、甘いタレやソースをかけませんよね？大根おろしは少なめか、なしでお願いします。
For Gindara Shioyaki, please confirm no sugary glazes or sauces are used. Please limit or omit the grated daikon.
Watch out for
Sugary dipping sauces (uncommon for this dish), large portions of grated daikon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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