Choucroute Garnie
Alsatian Sauerkraut with Smoked Meats
Yes, keto as served. About 7g net carbs per serving.
What it is
A hearty Alsatian dish featuring fermented cabbage (sauerkraut) braised with white wine and various cuts of salted and smoked pork, often including sausages, bacon, and pork shoulder.
Key ingredients
Sauerkraut, various pork meats (sausages, bacon, pork shoulder, ham hock), white wine, juniper berries, bay leaf.
Optional tweaks
None needed if prepared traditionally. Ensure no potatoes are served, which are often included in some versions but easily omitted.
Say this to the waiter (French)
Veuillez vous assurer qu'il n'y a pas de pommes de terre avec la Choucroute, s'il vous plaît.
Please ensure no potatoes are served with the Choucroute.
Watch out for
Some versions include potatoes, which must be omitted. Small carb contribution from sauerkraut and wine, but generally low-net carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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