Confit de Canard avec Légumes Verts
Crispy Duck Confit with Braised Greens
Yes, with a tweak: ensure no potatoes or any other starchy accompaniments. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A succulent duck leg, slow-cooked in its own fat until tender, then pan-seared to achieve a crispy skin. Served with a side of robustly flavored braised greens, such as spinach or kale, cooked with garlic and olive oil. Potatoes are strictly omitted.
Key ingredients
Duck leg, duck fat, salt, pepper, garlic, thyme, olive oil, spinach/kale.
How to make it keto
Ensure no potatoes or any other starchy accompaniments. Confirm no sweet glaze or sauce on the duck.
Say this to the waiter (French)
Sans pommes de terre ni féculents avec le Confit de Canard, s'il vous plaît. Le canard a-t-il une sauce ou un glaçage sucré?
No potatoes or starchy accompaniments with the Confit de Canard, please. Also, is there any sweet glaze or sauce on the duck?
Watch out for
Some restaurants might serve with a sweet fruit sauce or glaze.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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