Confit de Canard (modifié)
Duck Confit (modified)
Yes, with a tweak: request no potatoes (e.g., pommes sarladaises, gratin). About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic dish featuring duck leg slow-cooked in its own fat until tender, then seared until the skin is crispy.
Key ingredients
Duck leg, duck fat, salt, pepper, garlic, thyme.
How to make it keto
Request no potatoes (e.g., pommes sarladaises, gratin). Ask for a simple green salad with oil & vinegar dressing, or sautéed green vegetables (spinach, green beans) instead. Confirm no sugary fruit sauces.
Say this to the waiter (French)
Sans pommes de terre, s'il vous plaît. Je voudrais une salade verte simple ou des légumes verts sautés. La sauce est-elle sans sucre ?
No potatoes, please. I'd like a simple green salad with oil and vinegar, or sautéed green vegetables. Is the sauce free of sugar?
Watch out for
Traditionally served with potatoes. Some chefs might serve with a fruit compote or sweet glaze.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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