Confit de Canard avec Légumes Verts Braisés
Duck Confit with Braised Greens
Yes, with a tweak: ensure no potato or starchy root vegetable sides. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A classic preparation of duck leg, slowly cooked in its own fat until tender, with crispy skin. Served with a side of savory braised dark leafy greens instead of potatoes.
Key ingredients
Duck leg, duck fat, salt, pepper, thyme, garlic, kale/spinach/swiss chard, butter/olive oil.
How to make it keto
Ensure no potato or starchy root vegetable sides. Request braised greens (spinach, kale, collards) cooked with olive oil or butter.
Say this to the waiter (French)
Pour le Confit de Canard, sans pommes de terre ni légumes racines féculents, s'il vous plaît. Je souhaiterais des légumes verts braisés à l'huile d'olive ou au beurre.
For the Confit de Canard, please no potatoes or starchy root vegetables. I'd like braised greens cooked with olive oil or butter.
Watch out for
Traditionally served with potatoes; some restaurants might add sweet elements (fruit compote) if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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