بط بالبرتقال
Roasted Duck with Keto Orange Glaze
Yes, with a tweak: request a sugar-free orange glaze using sugar substitutes or ask for the duck plain with just herbs and spices, avoiding any sauce. About 9g net carbs per serving.
What it is
Whole roasted duck, traditionally served with a sweet and tangy orange sauce. For keto, the sauce is modified to be sugar-free, preserving the rich flavor of the duck.
Key ingredients
Whole duck, orange zest, orange extract (for flavor), garlic, ginger, tamari (or soy sauce), apple cider vinegar, sugar substitute (e.g., erythritol), chicken broth, salt, pepper.
How to make it keto
Crucially, request a sugar-free orange glaze using sugar substitutes or ask for the duck plain with just herbs and spices, avoiding any sauce. Confirm no carb fillers in the stuffing (if any).
Say this to the waiter (Arabic)
من فضلك، استخدم صلصة برتقال خالية من السكر، أو قدم البط سادة بالأعشاب والتوابل فقط. وتأكد من عدم وجود حشوات كربوهيدرات.
Please use a sugar-free orange glaze, or serve the duck plain with just herbs and spices. Confirm no carb fillers in the stuffing.
Watch out for
Traditional orange sauce is very high in sugar. Ensure no potatoes or rice are served with it. Some thickeners in sauces can be carb-based.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
