Helstekt Andebryst
Roasted Duck Breast with Keto Vegetables
Yes, with a tweak: request no sugary sauces, glazes, or root vegetable purées. About 5g net carbs per serving, lower than 6 in 10 Norwegian dishes.
What it is
Crispy-skinned duck breast, roasted to perfection, served with non-starchy green vegetables and a rich, unsweetened pan sauce.
Key ingredients
Duck breast, butter/duck fat, salt, pepper, herbs (thyme, rosemary), green beans, broccoli, spinach, heavy cream (for sauce).
How to make it keto
Request no sugary sauces, glazes, or root vegetable purées. Ask for green vegetables (e.g., broccoli, asparagus, spinach) instead of potatoes or rice. Confirm sauce is flour/sugar-free.
Say this to the waiter (Norwegian)
Til Helstekt Andebryst, ingen sukkerholdige sauser, glazer eller rotfruktpuréer. Kan jeg få grønne grønnsaker i stedet for poteter/ris? Er sausen mel-/sukkerfri?
For Helstekt Andebryst, no sugary sauces, glazes, or root purées. Green vegetables instead of potatoes/rice. Confirm flour/sugar-free sauce.
Watch out for
Sugary sauces/glazes, flour-thickened sauces, roasted root vegetables (carrots, parsnips, potatoes) as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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