咸菜鸭汤
Salted Vegetable Duck Soup
Yes, with a tweak: request no tomatoes or very minimal, as they add carbs. About 7g net carbs per serving.
What it is
A classic Teochew sour and savoury soup made with tender duck meat, salted preserved mustard greens (kiam chye), sour plums, and often a few tomatoes. Refreshing and robust in flavour, perfect for a keto diet with slight tweaks.
Key ingredients
Duck, salted preserved mustard greens (kiam chye), sour plums, ginger, tomatoes (can omit), chilli, white pepper, water.
How to make it keto
Request no tomatoes or very minimal, as they add carbs. Ensure no sugar is added to balance the sourness, which is common in some preparations.
Watch out for
Tomatoes can add carbs. Some hawkers/restaurants might add sugar to balance the sourness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.