Helstekt Indrefilet (med Keto Fløtesaus og Grønnsaker)
Roasted Beef Tenderloin (with Cream Sauce and Keto Vegetables)
Yes, with a tweak: request the beef tenderloin roasted or pan-seared plain. About 6g net carbs per serving.
What it is
A premium dish of whole roasted beef tenderloin, known for its tenderness. Often accompanied by potato gratin, rich red wine sauces (which can contain sugar or flour), or other high-carb sides.
Key ingredients
Beef tenderloin, butter/oil, heavy cream, beef broth, garlic, mushrooms, broccoli, green beans, salt, pepper.
How to make it keto
Request the beef tenderloin roasted or pan-seared plain. Substitute any high-carb sauces for a simple cream sauce (fløtesaus) or butter sauce, ensuring no added sugar or flour. Omit potato gratin, fries, or any starchy sides. Request a generous portion of low-carb vegetables.
Say this to the waiter (Norwegian)
Til Helstekt Indrefilet, ønsker jeg den ren stekt/pannestekt. En enkel fløtesaus eller smørsaus uten sukker/mel. Ingen potetgrateng, pommes frites eller stivelsesrike sider. En god porsjon lavkarbo-grønnsaker, takk.
For the Helstekt Indrefilet, plain roasted/seared. A simple cream or butter sauce without sugar/flour. No potato gratin, fries, or starchy sides. Generous low-carb vegetables, please.
Watch out for
Potato gratin, fries, flour-thickened sauces, sugary glazes, high-carb vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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