Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Syrian

Shawarma Meat Plate (without bread or rice)

Seasoned Meat with Keto Sides

Yes, with a tweak: explicitly request NO pita bread, NO rice, NO fries. About 7g net carbs per serving.

Needs a tweakHigh ProteinBeef
Shawarma Meat Plate, Syrian dish
Save to PinterestSee photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
75gProtein
65gFat
900Calories

What it is

Tender, marinated slices of beef or chicken, slow-cooked on a vertical spit and shaved. This keto-friendly dish focuses purely on the flavorful meat and appropriate low-carb accompaniments, specifically omitting pita and rice.

Key ingredients

Sliced beef or chicken (marinated with spices like cumin, coriander, paprika, garlic, vinegar/lemon), olive oil, salt, pepper. Served with pickles, lettuce.

How to make it keto

Explicitly request NO pita bread, NO rice, NO fries. Ask for extra lettuce, pickles, and a side of tahini sauce (confirm no sugar) or a simple salad.

Say this to the waiter (Arabic)

صحن شاورما لحم، من فضلك بدون خبز بيتا، أرز، أو بطاطا مقلية. أريد خس ومخلل إضافي، وصلصة طحينة (خالية من السكر) أو سلطة بسيطة.

Shawarma Meat Plate, please no pita bread, rice, or fries. Can I have extra lettuce, pickles, and tahini sauce (no sugar) or a simple salad?

Watch out for

Sugary marinades (less common for traditional shawarma but possible), high-carb accompaniments like rice, fries, or pita. Some tahini sauces may contain sugar. Pickles can sometimes have added sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Syrian menuAll 242 Syrian dishes ›

Samkeh Mashwiye
Samkeh Mashwiye
Grilled Whole Fish (with keto sides)
Sfeeha Meat Platter
Sfeeha Meat Platter
Keto Syrian Meat Pizza Topping Platter
Shanklish Platter
Shanklish Platter
Aged Syrian Cheese Platter
Shawarma Plate
Shawarma Plate
Shawarma Platter
Sheik el Mehshi
Sheik el Mehshi
Stuffed Eggplant with Meat (Rice-Free)
Shish Tawook
Shish Tawook
Grilled Chicken Skewers

Other beef dishes around the world

Kerala Style Beef Fry
Kerala Style Beef Fry
Indian
Egusi Soup
Egusi Soup
Nigerian
Kjøttkaker med Fløtesaus og Grønnsaker
Kjøttkaker med Fløtesaus og Grønnsaker
Norwegian
Kefta Mkaoura
Kefta Mkaoura
Moroccan
Grilled Striploin with Keto Vegetables and
Grilled Striploin with Keto Vegetables and
Canadian
Goveđi Jezik s Kremastim Umakom od Hrena
Goveđi Jezik s Kremastim Umakom od Hrena
Croatian