Grillet Uer (med Smørsaus og Keto Grønnsaker)
Grilled Redfish (with Butter Sauce and Keto Vegetables)
Yes, with a tweak: request no potatoes or rice. About 6g net carbs per serving.
What it is
Grilled Redfish (Uer), a firm white fish with a distinct flavor, often found along the Norwegian coast. Usually served with potatoes and sometimes a vegetable medley.
Key ingredients
Redfish fillet, butter, lemon, salt, pepper. Side of asparagus, spinach, or cauliflower puree (made with cream/butter).
How to make it keto
Request no potatoes or rice. Ask for a simple butter sauce (smørsaus) or lemon-butter sauce. Request a side of low-carb vegetables such as grilled asparagus, steamed broccoli, or creamed spinach/cauliflower puree.
Say this to the waiter (Norwegian)
Til Grillet Uer, takk uten poteter eller ris. En enkel smørsaus eller sitronsmørsaus. Og lavkarbo-grønnsaker som asparges eller brokkoli til.
For the Grillet Uer, no potatoes or rice, please. A simple butter or lemon-butter sauce. And a side of low-carb vegetables like asparagus or broccoli.
Watch out for
Potatoes, rice, sugary glazes on the fish or vegetables, flour-thickened sauces, and hidden sugars in vegetable preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
