Grillet Ørret med Smør og Urter
Grilled Trout with Butter and Herbs (with Keto Sides)
Yes, with a tweak: absolutely omit any potatoes or high-carb vegetable sides (e.g., corn, carrots). About 6g net carbs per serving.
What it is
Freshly grilled trout, typically seasoned with herbs and served with melted butter, alongside keto-friendly green vegetables instead of potatoes.
Key ingredients
Whole trout or fillet, butter, fresh dill, parsley, lemon, salt, pepper, olive oil, asparagus spears, spinach.
How to make it keto
Absolutely omit any potatoes or high-carb vegetable sides (e.g., corn, carrots). Request steamed or grilled green vegetables like asparagus or spinach. Ensure no sugary glazes or marinades are used.
Say this to the waiter (Norwegian)
Vennligst dropp poteter, mais og gulrot. Jeg ønsker dampede eller grillede grønne grønnsaker som asparges eller spinat. Ingen søt glasur.
Please omit potatoes, corn, and carrots. I'd like steamed or grilled green vegetables like asparagus or spinach. Ensure no sugary glazes.
Watch out for
Traditional side dishes (potatoes, sweet vegetable purees), sugary marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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