Samak bil Banadoura
Fish in Tomato Sauce
Yes, with a tweak: ensure no rice or bread is served. About 14g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Fresh fish fillet (often local varieties like sea bream or snapper) cooked in a rich, tangy tomato sauce with garlic, lemon, and spices. A simple yet flavorful preparation that is naturally keto-friendly.
Key ingredients
Whole fish or fillet (e.g., Sea Bream, Snapper), ripe tomatoes, garlic, onion, lemon juice, olive oil, cilantro or parsley, salt, pepper, cumin, coriander.
How to make it keto
Ensure no rice or bread is served. Ask if any sugar is added to the tomato sauce.
Say this to the waiter (Arabic)
سمك بالبندورة، بدون رز أو خبز لو سمحت. هل فيه سكر مضاف بصلصة البندورة؟
Samak bil Banadoura, please. No rice or bread. Is there any added sugar in the tomato sauce?
Watch out for
Tomato sauce can contain added sugars, especially in restaurant settings. Often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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