Veriletut (Keto-Modifioitu)
Keto Blood Pancakes (with Keto Toppings)
Yes, with a tweak: replace wheat flour with almond or coconut flour. About 7g net carbs per serving.
What it is
Traditional Finnish blood pancakes reimagined for keto, made with low-carb flour substitutes. Served with a savory topping like sour cream or cream cheese, and a minimal garnish of unsweetened berries.
Key ingredients
Pork or beef blood, eggs, almond flour (or coconut flour), heavy cream, butter, salt, pepper, sour cream or cream cheese, unsweetened lingonberries or other keto berries (e.g., raspberries).
How to make it keto
Replace wheat flour with almond or coconut flour. Serve with unsweetened sour cream/cream cheese. Keep berry portion small or omit entirely to manage carbs.
Say this to the waiter (Finnish)
Veriletut: Vehnäjauhojen tilalle manteli- tai kookosjauho. Tarjoile makeuttamattoman smetanan/tuorejuuston kanssa. Marjat pieni annos tai pois.
Veriletut: Replace wheat flour with almond or coconut flour. Serve with unsweetened sour cream/cream cheese. Keep berries small portion or omit.
Watch out for
Traditional wheat flour in the batter, high-sugar berry jams or syrups, portion size of berries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
