Suitsuliha ja munavõi
Smoked Meat and Egg Butter (Keto Appetizer)
Yes, keto as served. About 6g net carbs per serving.
What it is
A classic Estonian appetizer featuring tender slices of richly smoked meat (often pork or beef) served alongside 'munavõi' – a rustic, creamy spread made from hard-boiled eggs mashed with generous amounts of butter, often seasoned with salt and fresh dill.
Key ingredients
Smoked pork or beef, hard-boiled eggs, butter, salt, fresh dill.
Optional tweaks
Crucially, request no bread, rye bread, or crackers. Serve with fresh cucumber slices, celery sticks, or bell pepper strips for dipping.
Say this to the waiter (Estonian)
Suitsuliha ja munavõi palun ilma leiva, rukkileiva ja krõpsudeta. Palun serveerige värske kurgi, selleri või paprikaviiludega.
For Suitsuliha ja munavõi, please serve without bread, rye bread, or crackers. I'd like fresh cucumber, celery, or bell pepper for dipping.
Watch out for
This dish is traditionally served on rye bread, which is high-carb. Ensure no hidden sugars in the smoked meat curing process (less common for traditional Estonian smoked meats but possible for commercial products).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
