Täidetud Paprika hakkliha ja juustuga (riisita)
Stuffed Bell Pepper with Minced Meat and Cheese (Rice-Free)
Yes, with a tweak: confirm no rice or breadcrumbs are used in the filling; ensure any accompanying sauce is low-carb and not thickened with flour or sugar (e.g., a simple sour cream or… About 13g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Bell peppers generously stuffed with a savory mixture of minced pork and beef, onions, and herbs, topped with melted cheese and baked. Modified to exclude rice, focusing on the meat and vegetable for a keto-friendly option.
Key ingredients
Bell peppers, minced pork/beef, onions, garlic, cheese (e.g., Emmental), sour cream (for sauce/topping), tomato paste (small amount), herbs, salt, pepper.
How to make it keto
Confirm no rice or breadcrumbs are used in the filling; ensure any accompanying sauce is low-carb and not thickened with flour or sugar (e.g., a simple sour cream or tomato-based sauce without added sugar).
Say this to the waiter (Estonian)
Kas täidis on riisi- ja paneeringuvaba? Palun veenduge, et kaste on madala süsivesikusisaldusega, ilma jahu ja lisatud suhkruta.
Is the filling free of rice and breadcrumbs? Please ensure the sauce is low-carb, without flour or added sugar.
Watch out for
Traditional recipes often use rice or breadcrumbs in the filling; tomato paste can contain sugars; sauce might have thickeners or sugar. Bell peppers themselves contain carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
