Carrillada de Cerdo Estofada
Braised Pork Cheeks (with cauliflower puree)
Yes, with a tweak: confirm no flour is used to thicken the sauce. About 9g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
Tender pork cheeks slow-braised in a rich sauce, often made with red wine, vegetables (like onion, carrot, celery), and herbs, resulting in a deeply flavorful and meltingly soft dish. Traditionally served with mashed potatoes, it's easily adapted with cauliflower puree.
Key ingredients
Pork cheeks, red wine, beef broth, onion, carrot (small amount), celery, garlic, bay leaf, thyme, olive oil, salt, pepper, served with cauliflower puree.
How to make it keto
Confirm no flour is used to thicken the sauce. Request cauliflower puree instead of mashed potatoes. Ensure no added sugars in the braising liquid.
Watch out for
Flour as a sauce thickener, hidden sugars in the braising liquid, and high-carb mashed potatoes as a traditional accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
